Raw Vegan Dessert for Kids - Raw Strawberry Hemp Ice Cream Recipe
Serves: 4
Details:
Fresh, creamy and loaded with vitamins, this raw strawberry hemp ice cream will be a favorite summer treat for your children.
Ingredients:
- 1 Cup Soaked Raw Almonds
- ¾ Cup Shelled Hemp Seeds
- 1 Cup Filtered Water
- 3 Cups Organic Strawberries
- ½ Cup Date Paste - Soaked Dates, Blended with Water
- 1 tsp. Vanilla extract
Nutritional Information:
(per serving)
Calcium 20%
Iron 28%
Protein 21%
Fiber 7g
Vitamin E 30%
Vitamin C 105%
Magnesium 80%
Manganese 22%
Potassium 20%
Zinc 29%
Phosphorus 60%
Magnesium 60%
Omega-6 (LA) 9g
Omega-3 (ALA) 3.75g
Super Omega-6 (GLA) .75g
Super Omega-3 (SDA) .4g
Preparation:
- Blend Almonds, hemp seeds, and water.
- Strain using nut bag. This will make approximately 1 cup “cream”.
- Add cream to blender with berries, vanilla, and date paste.
- Process in 1 and 1/2 quart Ice Cream Maker.
Posted by greenourkids in Raw Desserts for Kids, Raw Recipes for Kids on May 26th, 2009 | 4 responses
4 Responses to “Raw Vegan Dessert for Kids - Raw Strawberry Hemp Ice Cream Recipe”
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Hello!
Wonderful recipe! I am looking for a modification for nut allergies- got one?
Thanks!
A young coconut would be a great substitute, scrape the coconut meat and blend with the milk. This will make a rich, creamy ice cream. If allergies to coconut exist, use 2-3 frozen bananas. This will be more of a sorbet style dessert yet still very delicious. If you end up making this ice cream with either substitutes, please share your outcome. Thanks!
I am just concerned about the main source of Omega 3 which is the liver of fish. as you can see, fishes can accumulate mercury and pcb. *,`
Good day! I’m a “vegetarian girl”, if you want you can read my video recipes blog, only healthy recipes, but not only for vegan or vegetarian! http://vegan-recipes.tk/. If not, ok, I love you all anyway
Have a good day