Raw Vegan Dessert for Kids - Mini Blueberry Tarts Recipe

Raw Vegan Dessert for Kids - Mini Blueberry Tarts Recipe
Makes: 12

Details:

Preparing raw vegan desserts is a great way to include children in the kitchen. The outcome is a simple, delicious and healthy snack that the whole family could enjoy.
This recipe is for our bite size Blueberry Tarts that are egg free, dairy free, nut free and gluten free.

Ingredients:

For the crust:

  • 1 10 Large Medjool Dates
  • 5 Non Sorbate Prunes
  • 1/2 Cup Organic Raisins
  • 1/2 Cup Coconut Flakes
  • 1/4 Cup Grated Orange (or Lemon) peel zest
  • 1 Large tsp Coconut Butter

For the Filling:

  • 3-4 Large Medjool Dates
  • 1 cup frozen blueberries
  • 1/2 Orange (or 2tsps squeezed lemon juice)
  • 1/2 tsp Vanilla (optional)
  • 1 tsp Cocnut Butter

Preparation:

  1. Line a mini muffin tray with paper liners.
  2. In a food processor blend all the ingredients for the crust and spoon a small amount into each lined tray. Wipe the processor clean and blend all the filling ingredients until smooth. Place the filling on top of the crust and place in the freezer to chill. Serve cold.

Posted by greenourkids in Featured Articles, Raw Desserts for Kids, Raw Recipes for Kids on October 6th, 2009 | one response

One Response to “Raw Vegan Dessert for Kids - Mini Blueberry Tarts Recipe”

  1. Rachel says:
    November 3, 2009 at 10:07 pm

    And sugar free ! I love that!

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