Hemp Milk Recipe - How to Make Raw Hemp Milk
Makes: 5 Cups
Details:
Hemp Milk serves as a delicious and nutritious alternative to dairy and soy milk. Packed with vitamins and essential fatty acids in an easily digestible form, hemp milk makes a great addition to everyone’s diet. Children will love eating their morning cereals with this thick, creamy drink. Use Hemp Milk in your smoothies, enjoy by the glassful, or use as a healthy alternative to cow’s milk in your recipes.
Ingredients:
- 1 Cup Shelled Hemp Seeds
- 4 Cups Filtered Water
Nutritional Information:
(per serving)
Omega-6 (LA) 11.25g
Omega-3 (ALA) 4.5g
Super Omega-6 (GLA) .9g
Protein 16.5g
Iron 24%
Zinc 34.5%
Phosphorus 72%
Magnesium 72%
Preparation:
- Place hemp seeds and water in a blender. You can create a desired thickness by using more or less water. Blend for two minutes until thick and creamy.
You may enjoy the milk as is, or strain it through a nut bag for a smoother consistency. - For additional flavor, you may add vanilla or raw coco powder.
- For a sweeter version, add a ripe banana, dates, raw honey, or agave syrup.
- Store the Hemp Milk in the refrigerator for up to 3 days. Shake before serving.
Posted by greenourkids in Raw Recipes for Kids, Raw Smoothies for Kids on May 22nd, 2009 | one response
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[...] I purchase it in bulk as it is the best deal i have been able to find so far. You can find my Hemp Milk Recipe in my Raw Recipe section or purchase the ready to drink milk in your local health food [...]