Chia Seeds - A Nutritious Addition To Your Childrens Diet

When you hear about Chia Seeds, you cant help but recall the famous Chi-Chi-Chi-Chia tune that advertises the Chia Pet. In addition to making a clay figurine grow some “hair”, the Chia seed is packed with unbelievable nutrition and medicinal properties. Known as the “running food”, it is said that the Aztec warriors would eat as little as a teaspoon full when going on a 24 hour march.

So whats so great about this tiny little seed anyway? Should children be indulging in this super food?

Here are some quick facts about Chia Seeds that will help you decide if they should be a new staple in your kitchen.

• Chia seeds are the richest source of Omega 3, containing more than 60% of the essential fatty acids.
• Chia is high in protein, containing 20% more then other grains such as wheat, corn, rice or oats.
• Gluten- Free.
• Ample amount of Calcium. This is most important to those who are raising their children on a plant based diet (Vegetarian, Vegan , or Raw Vegan). In roughly 2 ounces of chia, there are 600 milligrams of calcium, contrasted with 120 milligrams of calcium in the same amount of cows milk. That makes it 5 times richer in calcium then milk!!
• Chia seeds also contain boron, which is needed for healthy bones, and calcium absorption. Our nations soil is depleted in boron, we are not getting enough in our diets and this contributes to the high rate of osteoporosis. Boron has also been found to naturally increase levels of estrogen.
• Chia seeds are rich in B vitamins. One ounce of chia contains 2 % of B- 2 (riboflavin), 13 % niacin, and 29 % thiamin. They also contain trace amounts of all B vitamins.
• There have been no know allergic reactions to chia, making it a perfect food for those with food sensitivities.
• Chia seeds contain the greatest concentration of alpha-linolenic acid when compared to any seed or grain. Alpha- linolenic acid lowers the risk of heart disease and blurred vision.
• Chia seeds help prevent/ and overcome type 2 diabetes.
• Practically tasteless. I personally find it a rare occurrence when you find such a nutritionally dense food that your taste buds don’t have to adjust to. This makes the seeds very versatile. You can add them to any dish you desire.
• Native people have used the chia gel on wounds, for colds, sore throats, upset stomachs, constipation, body odors, and prostate problems.

When you consider all the incredible benefits of chia, you will want to include it in you families everyday lives. Consume it raw, ground, sprouted or cooked. Mix it in with raw desserts, cereals, smoothies or salads. Start enjoying the immense benefits this tiny little seed has to offer today.